Weigh In record (no journal entry) for 01 July 2010
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182.2 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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929 kcal
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Fat: 9.94g | Prot: 117.68g | Carb: 91.39g.
Breakfast: Dunkin Donuts Iced Latte Lite, Turkey Breast Meat, Egg White Omelet. Lunch: Mocha Rocket Shake, Lean Body. more...
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losing 7.0 lb a week
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