Weigh In record (no journal entry) for 24 October 2009
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183.4 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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505 kcal
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Fat: 6.09g | Prot: 26.57g | Carb: 81.19g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Regular Coffee, Tuna Avocado Roll. more...
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losing 0.5 lb a week
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rcnj's weight history
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