Date started: 30 Dec 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 227.6 lb
25 Oct 19	211.0 lb	Reasonably Well
29 Jul 19	212.4 lb	Reasonably Well
20 Jul 19	215.4 lb	Reasonably Well
30 Mar 19	218.6 lb	Reasonably Well
23 Mar 19	219.2 lb	Reasonably Well
09 Mar 19	222.0 lb	Reasonably Well
02 Mar 19	222.4 lb	Reasonably Well
23 Feb 19	223.8 lb	Reasonably Well
09 Feb 19	227.6 lb	Reasonably Well
25 Oct 18	222.6 lb	Reasonably Well
09 Sep 18	223.2 lb	Reasonably Well
20 Aug 18	224.6 lb	Reasonably Well
28 Jul 18	226.6 lb	Reasonably Well
21 Jul 18	223.8 lb	Reasonably Well
14 Jul 18	224.4 lb	Reasonably Well
30 Jun 18	224.7 lb	Reasonably Well
28 Jun 18	229.0 lb	Reasonably Well
20 Mar 18	225.2 lb	Reasonably Well
13 Mar 18	231.2 lb	Reasonably Well
30 Jan 18	224.6 lb	Reasonably Well
23 Jan 18	224.8 lb	Reasonably Well
16 Jan 18	226.0 lb	Reasonably Well
30 Dec 17	227.6 lb	Reasonably Well

Date started: 22 Aug 16

Date	Weight	How closely followed?	Goal: 171.5 lb Start: 232.0 lb
01 Oct 17	206.8 lb	100%
05 Sep 17	208.6 lb	Reasonably Well
02 May 17	211.8 lb	Reasonably Well
16 Apr 17	212.6 lb	Reasonably Well
10 Apr 17	213.4 lb	Reasonably Well
01 Apr 17	215.0 lb	Reasonably Well
22 Mar 17	219.0 lb	Reasonably Well
08 Mar 17	220.2 lb	Reasonably Well
27 Feb 17	219.8 lb	Reasonably Well
24 Feb 17	222.4 lb	Reasonably Well
12 Feb 17	221.6 lb	Reasonably Well
08 Feb 17	223.6 lb	Reasonably Well
07 Feb 17	225.6 lb	Reasonably Well
06 Feb 17	226.6 lb	Reasonably Well
21 Jan 17	222.8 lb	Reasonably Well
19 Jan 17	223.2 lb	Reasonably Well
21 Dec 16	223.6 lb	Reasonably Well
16 Dec 16	225.6 lb	Reasonably Well
11 Dec 16	225.6 lb	Reasonably Well
15 Nov 16	225.6 lb	Reasonably Well
02 Nov 16	225.8 lb	Reasonably Well
24 Oct 16	227.0 lb	Reasonably Well
10 Oct 16	226.2 lb	Reasonably Well
03 Oct 16	227.2 lb	Reasonably Well
29 Aug 16	228.0 lb	Reasonably Well
22 Aug 16	232.0 lb	Not Applicable

Date started: 31 Mar 15

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 232.0 lb
17 Apr 16	211.4 lb	Reasonably Well
04 Apr 16	210.4 lb	Reasonably Well
13 Mar 16	211.2 lb	Reasonably Well
25 Feb 16	205.0 lb	Reasonably Well
03 Feb 16	208.2 lb	Reasonably Well
31 Jan 16	209.4 lb	Reasonably Well
25 Jan 16	208.6 lb	Reasonably Well
17 Jan 16	208.2 lb	Reasonably Well
14 Jan 16	210.0 lb	Reasonably Well
13 Jan 16	215.2 lb	Reasonably Well
10 Jan 16	205.4 lb	Reasonably Well
05 Jan 16	208.0 lb	Reasonably Well
04 Jan 16	211.0 lb	Poorly
29 Dec 15	208.0 lb	Reasonably Well
28 Dec 15	212.0 lb	Poorly
20 Dec 15	206.0 lb	Reasonably Well
15 Dec 15	204.0 lb	100%
13 Dec 15	207.8 lb	Not Applicable
01 Nov 15	199.0 lb	Reasonably Well
25 Oct 15	202.6 lb	Poorly
18 Oct 15	198.4 lb	Reasonably Well
15 Oct 15	201.8 lb	Reasonably Well
11 Oct 15	200.0 lb	Reasonably Well
04 Oct 15	200.8 lb	Reasonably Well
01 Oct 15	204.0 lb	Reasonably Well
24 Sep 15	204.0 lb	Reasonably Well
20 Sep 15	204.2 lb	Reasonably Well
16 Sep 15	204.8 lb	Reasonably Well
10 Sep 15	205.0 lb	Reasonably Well
08 Sep 15	207.0 lb	Reasonably Well
30 Aug 15	205.6 lb	100%
23 Aug 15	207.0 lb	Reasonably Well
20 Aug 15	206.1 lb	100%
16 Aug 15	208.8 lb	Reasonably Well
11 Aug 15	213.0 lb	Reasonably Well
03 Aug 15	209.0 lb	Reasonably Well
27 Jul 15	210.0 lb	Reasonably Well
20 Jul 15	210.0 lb	Poorly
13 Jul 15	208.0 lb	Poorly
06 Jul 15	210.0 lb	Reasonably Well
29 Jun 15	212.0 lb	Reasonably Well
22 Jun 15	214.0 lb	Reasonably Well
15 Jun 15	215.0 lb	Reasonably Well
08 Jun 15	217.0 lb	100%
01 Jun 15	218.0 lb	Reasonably Well
28 May 15	220.0 lb	100%
25 May 15	221.0 lb	Reasonably Well
18 May 15	223.0 lb	Reasonably Well
11 May 15	222.0 lb	100%
06 May 15	224.0 lb	100%
04 May 15	229.0 lb	Poorly
27 Apr 15	223.0 lb	100%
20 Apr 15	226.0 lb	Reasonably Well
13 Apr 15	228.0 lb	Reasonably Well
06 Apr 15	230.0 lb	Reasonably Well
31 Mar 15	232.0 lb	Not Applicable