Weigh In record (no journal entry) for 09 February 2019
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227.6 lb
Lost so far: 0.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2379 kcal
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Fat: 173.28g | Prot: 146.69g | Carb: 55.35g.
Lunch: VPX Redline, Kroger Hamburger Patty, Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt. Dinner: HEB Sharp Cheddar Shredded, Daisy Sour Cream, Guacamole, Lettuce, Taco Meat. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Nut Bar, Arrowhead Water. more...
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gaining 0.3 lb a week
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