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Every little bit gets me closer. If I'm building the muscle I want, I'm just 25.6 lbs. away from my goal weight. I probably still have about 45 lbs. of fat to burn though. September 3rd is my next body scan so we'll know more then!
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205.6 lb
Lost so far: 26.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2015:
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2058 kcal
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Fat: 149.62g | Prot: 124.67g | Carb: 42.09g.
Breakfast: Atkins Strawberry Shake, Celery, Scrambled Egg, Kroger Thick Cut Bacon, VPX Redline. Lunch: Frigo Cheese Heads Original String Cheese, Cracker Barrel Sharp Cheddar Cheese Sticks. Dinner: Red Robin Steamed Broccoli, Red Robin Guacamole Burger on Lettuce Wrap. Snacks/Other: Grenx GreenteaHP, Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry, Sunsweet Supra Fiber. more...
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3936 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (slow) - 30 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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losing 1.4 lb a week
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