Weigh In record (no journal entry) for 21 December 2016
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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765 kcal
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Fat: 54.50g | Prot: 37.50g | Carb: 41.50g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline, Kroger CARBmaster Cinnamon Roll Yogurt, Driscoll's Strawberries. Lunch: Dickey's Barbecue Broccoli Salad. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Wonderful Roasted, Salted & Shelled Pistachios, Coca-Cola Diet Coke with Splenda, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry, Arrowhead Water. more...
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losing 2.8 lb a week
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