Weigh In record (no journal entry) for 13 April 2015
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2471 kcal
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Fat: 173.53g | Prot: 189.65g | Carb: 32.90g.
Breakfast: Driscoll's Strawberries, VPX Redline, Kroger Thick Cut Bacon. Lunch: Beef or Meat Gravy, Pork Loin (Tenderloin). Dinner: Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Steak. Snacks/Other: Frigo Cheese Heads Original String Cheese, Arrowhead Water, Grenx GreenteaHP. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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