|
Got nervous yesterday when I had severe hunger pangs - ketosis on Atkins works as an appetite suppressant, that shouldn't happen. Tested, I was out, which sucks because I was on track and have been.
Tested this morning and I was back in, phew. I wanted to see what damage had been done by the momentary lapse. I actually was down another pound, figured I'd chart it.
|
220.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2015:
|
3118 kcal
|
Fat: 225.10g | Prot: 231.49g | Carb: 42.03g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend, VPX Redline, Kroger Thick Cut Bacon. Lunch: Celery, Safeway Select Bacon Wrapped Filet Mignon Bites. Dinner: Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Steak. Snacks/Other: Good & Delish Bacon Jerky - Naturally Smoked, Muscle Warfare Nuke, Muscle Warfare Napalm, Arrowhead Water, Grenx GreenteaHP, Sunsweet Supra Fiber, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon. more...
|
|
3641 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 39 minutes, Sleeping - 9 hours, Boxing - 30 minutes, Resting - 11 hours and 11 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes. more...
|
losing 2.3 lb a week
|