buweilong's Journal, 10 September 2015

205.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3175 kcal

Fat: 230.56g | Prot: 216.25g | Carb: 52.03g.   Breakfast: Atkins Strawberry Shake, Kroger Thick Cut Bacon. Lunch: Honey Baked Ham Company Bone-In Ham, Celery, VPX Redline. Dinner: Beef Steak, Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Sunsweet Supra Fiber, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Grenx GreenteaHP, Muscle Warfare Napalm, Muscle Warfare Nuke, Wonderful Roasted, Salted & Shelled Pistachios, Cracker Barrel Sharp Cheddar Cheese Sticks. more...

3285 kcal

Activities & Exercise: Swimming (fast) - 6 minutes, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes. more...