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You only get to skate for so long. I kept struggling to stay in Ketosis, so I took a break to rebuild my willpower and enjoy some ice cream and popcorn at Ant-Man. Worth it. I also finally got back to the gym, so there's that. Times like these, I wish I had an InBody of my own to see what I actually gained. Oh well, I gotta get back on track and back in business before Friday, when I check in with my doctor.
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2015:
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2223 kcal
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Fat: 153.26g | Prot: 191.69g | Carb: 28.70g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline, Fried Egg. Lunch: Frigo Cheese Heads Original String Cheese, Safeway Rotisserie Chicken, Celery. Dinner: Cooked Asparagus (from Fresh), Mediterranean Swordfish Steaks. Snacks/Other: Good & Delish Bacon Jerky - Naturally Smoked, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon. more...
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2770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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gaining 2.0 lb a week
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