Weigh In record (no journal entry) for 20 September 2015
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204.2 lb
Lost so far: 27.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2283 kcal
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Fat: 160.40g | Prot: 160.58g | Carb: 45.99g.
Breakfast: VPX Redline, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Strawberries. Lunch: Safeway Rotisserie Chicken, Hidden Valley Ranch to Go, Archer Farms Broccoli Florets. Dinner: Full Circle Buttermilk Ranch, Kroger Hearts of Romaine Lettuce, Kroger Bacon Wrapped Jalapeno, Pork Roasts (Top Loin, Boneless). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Sunsweet Supra Fiber, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Grenx GreenteaHP. more...
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losing 1.0 lb a week
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