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Hard work is paying off one small bit at a time. Hopefully there's more progress to be found at my next doctor's appointment - increase in muscle mass, better blood chemistry. But, so far so good.
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2476 kcal
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Fat: 164.08g | Prot: 197.21g | Carb: 47.32g.
Breakfast: VPX Redline, Kroger Thick Cut Bacon, Strawberries. Lunch: Celery, Safeway Rotisserie Chicken. Dinner: Beef Steak, Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Ralphs Carbmaster Cultured Lowfat Dairy Blend, Muscle Warfare Nuke, Muscle Warfare Napalm, Arrowhead Water, Grenx GreenteaHP, Sunsweet Supra Fiber, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon. more...
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3215 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 7 hours, Boxing - 30 minutes. more...
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losing 3.5 lb a week
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