Weigh In record (no journal entry) for 08 September 2015
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2054 kcal
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Fat: 143.75g | Prot: 143.61g | Carb: 54.64g.
Breakfast: Atkins Mocha Latte Shake, VPX Redline, Eggland's Best Large Grade A Eggs, Kroger Thick Cut Bacon. Lunch: Broccoli, Hidden Valley Ranch to Go. Dinner: Stuffed Peppers. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Frigo Cheese Heads Original String Cheese, Sunsweet Supra Fiber, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Grenx GreenteaHP, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2682 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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