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I would like to think that some or most of this weight gain comes from all the extra weight lifting and strength training I've been doing. But I did enjoy popcorn and soda when I went to see the avengers. And a beer at dinner. Not very Atkins friendly...
... Still, hard to believe that 1 day can set me back 6 lbs. I'm really worried this is the start of my boom and bust cycle again. I seem to get around 225, and then go back up to 240 regardless of my behavior.
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2015:
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1664 kcal
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Fat: 97.59g | Prot: 145.44g | Carb: 47.51g.
Breakfast: Strawberries, VPX Redline, Kroger Thick Cut Bacon. Lunch: Stuffed Peppers. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Muscle Warfare Napalm, Muscle Warfare Nuke, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water. more...
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3492 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 6.0 lb a week
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