Weigh In record (no journal entry) for 06 April 2015
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
2463 kcal
|
Fat: 186.27g | Prot: 174.38g | Carb: 18.03g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline. Lunch: Celery, Safeway Rotisserie Chicken. Dinner: Kraft Shredded Parmesan Cheese, Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Chicken Drumstick. Snacks/Other: Safeway Select Bacon Wrapped Filet Mignon Bites, Grenx GreenteaHP, Arrowhead Water. more...
|
|
2751 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 12 hours and 59 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buweilong's weight history
|