Weigh In record (no journal entry) for 17 April 2016
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211.4 lb
Lost so far: 20.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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3035 kcal
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Fat: 238.77g | Prot: 185.37g | Carb: 42.50g.
Breakfast: VPX Redline, Benefiber Fiber Supplement, Kroger Thick Cut Bacon. Lunch: Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Brisket. Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade, Grenx GreenteaHP, Galbani String Cheese, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Galbani Colby Jack Snack Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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gaining 0.5 lb a week
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