buweilong's Journal, 06 July 2015

210.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 195.82g | Prot: 166.72g | Carb: 62.29g.   Breakfast: VPX Redline, Kroger Thick Cut Bacon, Strawberries. Lunch: Pizza Hut Traditional Wings - Garlic Parmesan. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water, Ralphs Carbmaster Cultured Lowfat Dairy Blend. more...

2310 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...