Weigh In record (no journal entry) for 27 February 2017
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219.8 lb
Lost so far: 12.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2100 kcal
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Fat: 144.84g | Prot: 143.90g | Carb: 62.12g.
Breakfast: Muscle Warfare Napalm, Driscoll's Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Thick Cut Bacon, VPX Redline. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, Celery. Dinner: Kroger Dry Roasted Sunflower Kernels Salted, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Grilled Spice Salmon. Snacks/Other: Muscle Warfare Nuke, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Breyers CarbSmart Vanilla Ice Cream, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3380 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
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losing 6.1 lb a week
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