Weigh In record (no journal entry) for 21 January 2017
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222.8 lb
Lost so far: 9.2 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2439 kcal
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Fat: 159.63g | Prot: 200.82g | Carb: 47.90g.
Breakfast: Kroger Thick Cut Bacon, Kroger CARBmaster Cinnamon Roll Yogurt, VPX Redline, Driscoll's Strawberries, Muscle Warfare Napalm. Lunch: Chicken Thigh, Celery. Dinner: IHOP Bacon Strips, Pork Sausage Links, Country Style Ham Slice, Cooked Egg. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Silk Pure Almond Milk - Unsweetened Original, Starbucks Sugar Free Mocha Syrup, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Muscle Warfare Nuke. more...
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losing 1.4 lb a week
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