Weigh In record (no journal entry) for 14 January 2016
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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3740 kcal
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Fat: 228.63g | Prot: 394.81g | Carb: 23.36g.
Breakfast: VPX Redline, Sunsweet Supra Fiber, Kroger Thick Cut Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Bacon. Dinner: Boston Market Creamed Spinach, Boston Market 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks), Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry, Good & Delish Bacon Jerky - Naturally Smoked. more...
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3096 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours. more...
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losing 36.4 lb a week
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