Weigh In record (no journal entry) for 22 March 2017
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1018 kcal
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Fat: 61.91g | Prot: 79.16g | Carb: 43.63g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline, Kroger CARBmaster Cinnamon Roll Yogurt, Driscoll's Strawberries. Lunch: Safeway Rotisserie Chicken, Celery. Snacks/Other: Muscle Warfare Nuke, Breyers CarbSmart Vanilla Ice Cream, Wonderful Roasted, Salted & Shelled Pistachios, Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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3765 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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