Weigh In record (no journal entry) for 01 April 2017
|
215.0 lb
Lost so far: 17.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
1369 kcal
|
Fat: 85.89g | Prot: 121.94g | Carb: 28.28g.
Breakfast: Driscoll's Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, VPX Redline, Kroger Thick Cut Bacon. Lunch: Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: CytoSport Monster Milk - Banana Creme, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buweilong's weight history
|