Weigh In record (no journal entry) for 24 September 2015
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2447 kcal
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Fat: 160.55g | Prot: 196.78g | Carb: 50.87g.
Breakfast: Atkins Strawberry Shake, VPX Redline, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Kroger Thick Cut Bacon. Lunch: Celery, Safeway Rotisserie Chicken. Dinner: Fresh To Order Mediterranean Salad, Grilled Chicken Kabob, Ground Lamb, Beef Sausage Patty or Link, Chicken (Skin Not Eaten). Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Galbani String Cheese, Sunsweet Supra Fiber, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Grenx GreenteaHP, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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losing 0.4 lb a week
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