Weigh In record (no journal entry) for 08 June 2015
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2015:
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2705 kcal
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Fat: 188.39g | Prot: 193.34g | Carb: 49.03g.
Breakfast: Kroger Thick Cut Bacon, Strawberries, VPX Redline. Lunch: Chicken Salad, Cracker Barrel Sharp Cheddar Cheese Sticks. Dinner: Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Steak. Snacks/Other: Kroger Carbmaster White Chocolate Raspberry Yogurt, Muscle Warfare Napalm, Muscle Warfare Nuke, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water. more...
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3567 kcal
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Activities & Exercise:
Resting - 11 hours and 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Boxing - 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 1.0 lb a week
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