Weigh In record (no journal entry) for 01 October 2015
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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3072 kcal
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Fat: 205.52g | Prot: 265.63g | Carb: 33.06g.
Breakfast: Atkins Strawberry Shake, Kroger Thick Cut Bacon, VPX Redline. Lunch: Qdoba Mexican Grill Naked Grilled Steak Burrito - No Beans, No Rice. Dinner: Pork Chop, Kraft Velveeta Cheese, Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli. Snacks/Other: Frigo Cheese Heads Original String Cheese, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Grenx GreenteaHP, Arrowhead Water. more...
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steady weight
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