Weigh In record (no journal entry) for 10 October 2016
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226.2 lb
Lost so far: 5.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2703 kcal
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Fat: 153.31g | Prot: 288.30g | Carb: 39.00g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, VPX Redline, Kroger Thick Cut Bacon. Lunch: Qdoba Mexican Grill Naked Grilled Steak Burrito - No Beans, No Rice. Dinner: Tenderloin Pork, Dickey's Barbecue Broccoli Salad. Snacks/Other: Coca-Cola Diet Coke with Splenda, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Epic Bacon and Sea Salt Jerky, Galbani Colby Jack Snack Cheese, Breyers CarbSmart Vanilla Ice Cream. more...
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losing 1.0 lb a week
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