Weigh In record (no journal entry) for 06 February 2017
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1045 kcal
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Fat: 68.42g | Prot: 67.83g | Carb: 43.63g.
Breakfast: VPX Redline, Driscoll's Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Thick Cut Bacon, Muscle Warfare Napalm. Lunch: Ham (Whole, Cured, Roasted), Celery. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Breyers CarbSmart Vanilla Ice Cream, Talking Rain Sparkling Ice - Kiwi Strawberry, Muscle Warfare Nuke. more...
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3380 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 29 minutes, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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gaining 1.7 lb a week
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