Weigh In record (no journal entry) for 13 March 2016
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2774 kcal
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Fat: 194.96g | Prot: 231.85g | Carb: 28.03g.
Breakfast: Kroger Thick Cut Bacon, Sunsweet Supra Fiber, VPX Redline. Lunch: Celery, Safeway Rotisserie Chicken. Dinner: Beef Steak, Kirkland Signature Bacon Bits, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Galbani Colby Jack Snack Cheese, Galbani String Cheese, Arrowhead Water, Grenx GreenteaHP, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Good & Delish Bacon Jerky - Naturally Smoked. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Boxing - 30 minutes. more...
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gaining 2.6 lb a week
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