Weigh In record (no journal entry) for 19 January 2017
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223.2 lb
Lost so far: 8.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1188 kcal
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Fat: 87.31g | Prot: 81.28g | Carb: 25.13g.
Breakfast: Kroger Thick Cut Bacon, Kroger CARBmaster Cinnamon Roll Yogurt, VPX Redline. Lunch: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Celery. Snacks/Other: Galbani Colby Jack Snack Cheese, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Coca-Cola Diet Coke with Splenda, Talking Rain Sparkling Ice - Cherry Limeade, Breyers CarbSmart Vanilla Ice Cream. more...
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losing 0.1 lb a week
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