Weigh In record (no journal entry) for 28 December 2015
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2015:
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1566 kcal
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Fat: 104.97g | Prot: 126.10g | Carb: 30.13g.
Breakfast: Muscle Warfare Nuke, Muscle Warfare Napalm, Sunsweet Supra Fiber, VPX Redline, Kroger Thick Cut Bacon. Lunch: Jimmy John's The J.J. Gargantuan Unwich. Dinner: Celery, Safeway Rotisserie Chicken. Snacks/Other: Grenx GreenteaHP, Arrowhead Water. more...
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3164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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gaining 5.3 lb a week
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