Weigh In record (no journal entry) for 29 December 2015
|
208.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2015:
|
2901 kcal
|
Fat: 203.96g | Prot: 228.85g | Carb: 31.03g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline, Sunsweet Supra Fiber, Muscle Warfare Napalm, Muscle Warfare Nuke. Lunch: Safeway Rotisserie Chicken, Celery. Dinner: Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Steak. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Good & Delish Bacon Jerky - Naturally Smoked, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry, Arrowhead Water, Grenx GreenteaHP. more...
|
|
3076 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buweilong's weight history
|