Weigh In record (no journal entry) for 16 September 2015
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204.8 lb
Lost so far: 27.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2799 kcal
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Fat: 180.13g | Prot: 229.13g | Carb: 46.53g.
Breakfast: VPX Redline, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Strawberries. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, Tenderloin Pork. Dinner: Hidden Valley Ranch to Go, Pizza Hut Traditional Wings - All American, Crystal Louisiana's Pure Hot Sauce. Snacks/Other: Atkins Strawberry Shake, Planters Deluxe Lightly Salted Whole Cashews, Sunsweet Supra Fiber, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Grenx GreenteaHP, Market Pantry Mild Cheddar Cheese Sticks, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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