Weigh In record (no journal entry) for 02 November 2016
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1284 kcal
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Fat: 77.08g | Prot: 111.00g | Carb: 41.26g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, VPX Redline, Kroger Thick Cut Bacon. Lunch: Chicken Drumstick, Kraft Shredded Parmesan Cheese, Celery, Celery. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Wonderful Roasted, Salted & Shelled Pistachios, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Coca-Cola Diet Coke with Splenda. more...
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losing 0.9 lb a week
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