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A friend of mine has joined me on my weight loss journey, so I started my diet over with induction to support him. In truth, having someone else doing it with me is a hell of a lot of support as well. So, I'm happy to do it even if 20 grams of carbs for 2 weeks is a bitch to get through.
Things continue to be up and down and I seem to be maintaining this 208 to 213 plateau. It sucks. Part of that is the job I'm working, it isn't allowing for a regular schedule and nightly recovery (7-9 hours of sleep). Part of it is that my birthday short circuited my journey a bit. Part of it is stress from all of the above and some family health issues.
I'm sticking to my goals though. 35% body fat, at least, by my next appointment, September 9th, and 200 lbs. or less. I'm not that far away. Wish me luck!
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208.8 lb
Lost so far: 23.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2897 kcal
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Fat: 191.73g | Prot: 263.75g | Carb: 28.12g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline. Lunch: Fresh & Easy Broccoli Florets, Hidden Valley Ranch to Go, Safeway Rotisserie Chicken. Dinner: KFC Original Recipe Chicken Leg, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh. Snacks/Other: Hidden Valley Ranch to Go, Broccoli, Frigo Cheese Heads Original String Cheese, Coca-Cola Diet Coke with Splenda, Grenx GreenteaHP, Sunsweet Supra Fiber, Arrowhead Water. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.9 lb a week
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