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I have about 1 month before my next body scan and doctor check-in. My weight loss appears to have stalled, which means no positive reinforcement during that time. I have to stay disciplined and focused until then, just to see where I'm actually at. I have been doing more strength training and body building, so maybe I'm replacing the fat loss with muscle gains. Maybe not. I shouldn't change up the diet until then though, so here's to exercising a little self-discipline and -control.
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2292 kcal
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Fat: 146.02g | Prot: 203.99g | Carb: 34.56g.
Breakfast: VPX Redline, Kroger Thick Cut Bacon. Lunch: Roasted Duck (Skin Not Eaten), Rotisserie Chicken. Dinner: Onions, Broccoli, Grilled Spiced Salmon. Snacks/Other: Sunsweet Supra Fiber, Muscle Warfare Nuke, Muscle Warfare Napalm, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Arrowhead Water, Grenx GreenteaHP. more...
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3666 kcal
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Activities & Exercise:
Boxing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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