Weigh In record (no journal entry) for 15 October 2015
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201.8 lb
Lost so far: 30.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2649 kcal
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Fat: 185.17g | Prot: 186.70g | Carb: 61.03g.
Breakfast: Atkins Strawberry Shake, VPX Redline, Kroger Thick Cut Bacon. Lunch: Safeway Rotisserie Chicken, Celery. Dinner: Red Robin Steamed Broccoli, Guacamole Burger on Lettuce Wrap. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Good & Delish Bacon Jerky - Naturally Smoked, Sunsweet Supra Fiber, Arrowhead Water, Grenx GreenteaHP, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry, Breyers Carb Smart Vanilla Ice Cream. more...
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gaining 3.1 lb a week
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