buweilong's Journal, 04 January 2016

211.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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3565 kcal

Fat: 262.59g | Prot: 258.15g | Carb: 34.07g.   Breakfast: Sunsweet Supra Fiber, Kroger Thick Cut Bacon, VPX Redline, VPX Redline. Lunch: Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Rotisserie Chicken, Celery. Dinner: food.com Low-Carb Baked Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Arrowhead Water, Grenx GreenteaHP, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry. more...

3110 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours. more...