buweilong's Journal, 08 February 2017

223.6 lb Lost so far: 8.4 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 61.91g | Prot: 68.16g | Carb: 52.63g.   Breakfast: VPX Redline, Driscoll's Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Thick Cut Bacon, Muscle Warfare Napalm. Lunch: KFC Original Recipe Chicken Breast, Celery. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Breyers CarbSmart Vanilla Ice Cream, Talking Rain Sparkling Ice - Kiwi Strawberry, Muscle Warfare Nuke. more...

3331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...