Date started: 06 Feb 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.0 lb
05 Apr 13	185.0 lb	Reasonably Well
04 Apr 13	185.8 lb	Reasonably Well
03 Apr 13	184.0 lb	Reasonably Well
02 Apr 13	186.0 lb	Reasonably Well
04 Feb 13	178.8 lb	Reasonably Well
22 Jan 13	179.5 lb	Reasonably Well
21 Jan 13	180.5 lb	Reasonably Well
16 Jan 13	178.3 lb	Reasonably Well
15 Jan 13	179.0 lb	Reasonably Well
14 Jan 13	180.3 lb	Reasonably Well
12 Jan 13	179.0 lb	Reasonably Well
11 Jan 13	177.8 lb	Reasonably Well
10 Jan 13	178.3 lb	Reasonably Well
08 Jan 13	180.5 lb	Reasonably Well
07 Jan 13	180.8 lb	Reasonably Well
12 Aug 12	173.8 lb	Reasonably Well
07 Apr 12	171.0 lb	Reasonably Well
06 Apr 12	170.8 lb	Reasonably Well
05 Apr 12	171.3 lb	Reasonably Well
04 Apr 12	170.0 lb	Reasonably Well
03 Apr 12	168.3 lb	Reasonably Well
02 Apr 12	171.0 lb	Reasonably Well
01 Apr 12	169.3 lb	Reasonably Well
31 Mar 12	168.0 lb	Reasonably Well
29 Mar 12	168.8 lb	Reasonably Well
28 Mar 12	168.5 lb	Reasonably Well
27 Mar 12	168.8 lb	Reasonably Well
26 Mar 12	170.3 lb	Reasonably Well
25 Mar 12	170.0 lb	Reasonably Well
24 Mar 12	167.8 lb	Reasonably Well
23 Mar 12	167.8 lb	Reasonably Well
22 Mar 12	167.5 lb	Reasonably Well
21 Mar 12	169.0 lb	Reasonably Well
20 Mar 12	170.8 lb	Reasonably Well
19 Mar 12	171.5 lb	Reasonably Well
18 Mar 12	172.3 lb	Reasonably Well
17 Mar 12	170.3 lb	Reasonably Well
16 Mar 12	169.5 lb	Reasonably Well
15 Mar 12	171.0 lb	Reasonably Well
14 Mar 12	171.3 lb	Reasonably Well
13 Mar 12	172.0 lb	Reasonably Well
12 Mar 12	172.5 lb	Reasonably Well
11 Mar 12	172.0 lb	Reasonably Well
10 Mar 12	170.8 lb	Reasonably Well
08 Mar 12	171.3 lb	Reasonably Well
07 Mar 12	172.8 lb	Reasonably Well
06 Mar 12	172.8 lb	Reasonably Well
05 Mar 12	173.3 lb	Reasonably Well
04 Mar 12	173.5 lb	Reasonably Well
03 Mar 12	172.5 lb	Reasonably Well
02 Mar 12	173.8 lb	Reasonably Well
01 Mar 12	174.8 lb	Reasonably Well
29 Feb 12	176.0 lb	Reasonably Well
28 Feb 12	178.5 lb	Reasonably Well
27 Feb 12	178.8 lb	Reasonably Well
24 Feb 12	177.8 lb	Reasonably Well
23 Feb 12	176.8 lb	Reasonably Well
22 Feb 12	177.0 lb	Reasonably Well
21 Feb 12	177.8 lb	Reasonably Well
20 Feb 12	178.5 lb	Reasonably Well
17 Feb 12	176.5 lb	Reasonably Well
16 Feb 12	177.0 lb	Reasonably Well
15 Feb 12	178.3 lb	Reasonably Well
14 Feb 12	177.8 lb	Reasonably Well
13 Feb 12	178.8 lb	Reasonably Well
12 Feb 12	178.3 lb	Reasonably Well
11 Feb 12	177.5 lb	Reasonably Well
10 Feb 12	176.8 lb	Reasonably Well
09 Feb 12	178.3 lb	Reasonably Well
08 Feb 12	178.8 lb	Reasonably Well
07 Feb 12	180.0 lb	Reasonably Well
06 Feb 12	182.0 lb	Not Applicable

Date started: 10 Aug 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 191.5 lb
31 Oct 11	181.5 lb	Reasonably Well
16 Jul 11	175.0 lb	Reasonably Well
28 Jan 11	170.8 lb	Reasonably Well
26 Jan 11	170.5 lb	Reasonably Well
25 Jan 11	170.8 lb	Reasonably Well
24 Jan 11	171.5 lb	Reasonably Well
23 Jan 11	172.3 lb	Reasonably Well
22 Jan 11	169.0 lb	Reasonably Well
21 Jan 11	171.3 lb	Reasonably Well
17 Nov 10	167.3 lb	Reasonably Well
16 Nov 10	167.5 lb	Reasonably Well
14 Nov 10	167.0 lb	Reasonably Well
10 Nov 10	168.8 lb	Reasonably Well
09 Nov 10	168.3 lb	Reasonably Well
08 Nov 10	168.8 lb	Reasonably Well
07 Nov 10	168.3 lb	Reasonably Well
06 Nov 10	169.0 lb	Reasonably Well
05 Nov 10	167.0 lb	Reasonably Well
04 Nov 10	168.0 lb	Reasonably Well
03 Nov 10	166.8 lb	Reasonably Well
02 Nov 10	167.0 lb	Reasonably Well
01 Nov 10	168.8 lb	Reasonably Well
31 Oct 10	169.0 lb	Reasonably Well
30 Oct 10	169.0 lb	Reasonably Well
29 Oct 10	168.8 lb	Reasonably Well
28 Oct 10	167.8 lb	Reasonably Well
27 Oct 10	166.8 lb	Reasonably Well
26 Oct 10	166.8 lb	Reasonably Well
25 Oct 10	165.3 lb	Reasonably Well
21 Oct 10	165.0 lb	Reasonably Well
20 Oct 10	166.0 lb	Reasonably Well
19 Oct 10	165.5 lb	Reasonably Well
18 Oct 10	167.5 lb	Reasonably Well
17 Oct 10	166.0 lb	Reasonably Well
16 Oct 10	164.8 lb	Reasonably Well
15 Oct 10	165.8 lb	Reasonably Well
14 Oct 10	165.5 lb	Reasonably Well
13 Oct 10	167.0 lb	Reasonably Well
12 Oct 10	167.3 lb	Reasonably Well
11 Oct 10	168.3 lb	Reasonably Well
10 Oct 10	167.3 lb	Reasonably Well
09 Oct 10	167.8 lb	Reasonably Well
08 Oct 10	167.0 lb	Reasonably Well
07 Oct 10	167.0 lb	Reasonably Well
06 Oct 10	167.0 lb	Reasonably Well
05 Oct 10	167.0 lb	Reasonably Well
04 Oct 10	168.8 lb	Reasonably Well
03 Oct 10	166.8 lb	Reasonably Well
02 Oct 10	167.0 lb	Reasonably Well
01 Oct 10	168.3 lb	Reasonably Well
30 Sep 10	168.3 lb	Reasonably Well
29 Sep 10	169.0 lb	Reasonably Well
28 Sep 10	168.8 lb	Reasonably Well
27 Sep 10	169.5 lb	Reasonably Well
26 Sep 10	169.3 lb	Reasonably Well
25 Sep 10	168.5 lb	Reasonably Well
24 Sep 10	169.0 lb	Reasonably Well
23 Sep 10	169.3 lb	Reasonably Well
22 Sep 10	170.3 lb	Reasonably Well
21 Sep 10	170.5 lb	Reasonably Well
20 Sep 10	171.8 lb	Reasonably Well
17 Sep 10	170.5 lb	Reasonably Well
16 Sep 10	169.3 lb	Reasonably Well
15 Sep 10	170.0 lb	Reasonably Well
14 Sep 10	171.8 lb	Reasonably Well
13 Sep 10	173.5 lb	Reasonably Well
12 Sep 10	172.3 lb	Reasonably Well
11 Sep 10	174.3 lb	Reasonably Well
10 Sep 10	172.5 lb	Reasonably Well
09 Sep 10	173.5 lb	Reasonably Well
08 Sep 10	174.5 lb	Reasonably Well
07 Sep 10	171.8 lb	Reasonably Well
06 Sep 10	173.3 lb	Reasonably Well
05 Sep 10	172.5 lb	Reasonably Well
04 Sep 10	173.0 lb	Reasonably Well
03 Sep 10	173.5 lb	Reasonably Well
02 Sep 10	174.5 lb	Reasonably Well
01 Sep 10	175.5 lb	Reasonably Well
31 Aug 10	178.3 lb	Reasonably Well
25 Aug 10	175.5 lb	Reasonably Well
24 Aug 10	174.5 lb	Reasonably Well
23 Aug 10	176.5 lb	Reasonably Well
14 Aug 10	173.5 lb	Reasonably Well
13 Aug 10	172.8 lb	Reasonably Well
12 Aug 10	173.0 lb	Reasonably Well
11 Aug 10	172.8 lb	Reasonably Well
10 Aug 10	173.3 lb	Reasonably Well
09 Aug 10	174.0 lb	Reasonably Well
07 Aug 10	174.0 lb	Reasonably Well
06 Aug 10	174.3 lb	Reasonably Well
05 Aug 10	174.5 lb	Reasonably Well
04 Aug 10	174.3 lb	Reasonably Well
03 Aug 10	174.5 lb	Reasonably Well
02 Aug 10	174.5 lb	Reasonably Well
01 Aug 10	175.0 lb	Reasonably Well
31 Jul 10	176.3 lb	Reasonably Well
30 Jul 10	177.8 lb	Reasonably Well
29 Jul 10	178.3 lb	Reasonably Well
27 Jul 10	177.3 lb	Reasonably Well
25 Jul 10	176.8 lb	Reasonably Well
24 Jul 10	176.8 lb	Reasonably Well
23 Jul 10	178.5 lb	Reasonably Well
22 Jul 10	179.5 lb	Reasonably Well
21 Jul 10	179.5 lb	Reasonably Well
20 Jul 10	179.0 lb	Reasonably Well
19 Jul 10	179.5 lb	Reasonably Well
18 Jul 10	180.3 lb	Reasonably Well
17 Jul 10	180.0 lb	Reasonably Well
16 Jul 10	180.0 lb	Reasonably Well
15 Jul 10	179.8 lb	Reasonably Well
14 Jul 10	180.0 lb	Reasonably Well
13 Jul 10	181.5 lb	Reasonably Well
12 Jul 10	181.3 lb	Reasonably Well
11 Jul 10	180.8 lb	Reasonably Well
10 Jul 10	183.0 lb	Reasonably Well
09 Jul 10	183.8 lb	Reasonably Well
08 Jul 10	184.0 lb	Reasonably Well
07 Jul 10	185.0 lb	100%
06 Jul 10	185.8 lb	100%
05 Jul 10	188.0 lb	Poorly
06 May 10	183.8 lb	Reasonably Well
05 May 10	183.8 lb	Reasonably Well
04 May 10	185.0 lb	Reasonably Well
03 May 10	184.0 lb	Reasonably Well
01 May 10	184.5 lb	Reasonably Well
30 Apr 10	186.0 lb	Reasonably Well
29 Apr 10	185.5 lb	Reasonably Well
04 Jan 10	182.7 lb	Poorly
18 Oct 09	176.8 lb	Reasonably Well
17 Oct 09	178.0 lb	Reasonably Well
16 Oct 09	178.7 lb	Reasonably Well
15 Oct 09	178.0 lb	Reasonably Well
14 Oct 09	179.5 lb	Reasonably Well
10 Oct 09	177.5 lb	Reasonably Well
09 Oct 09	178.2 lb	Reasonably Well
08 Oct 09	178.2 lb	Reasonably Well
07 Oct 09	178.2 lb	Reasonably Well
06 Oct 09	178.2 lb	Reasonably Well
05 Oct 09	179.2 lb	Reasonably Well
03 Oct 09	180.5 lb	Reasonably Well
02 Oct 09	179.2 lb	Reasonably Well
01 Oct 09	180.0 lb	Reasonably Well
30 Sep 09	180.0 lb	Reasonably Well
29 Sep 09	180.2 lb	Reasonably Well
28 Sep 09	180.2 lb	Reasonably Well
27 Sep 09	179.7 lb	Reasonably Well
26 Sep 09	180.7 lb	Reasonably Well
25 Sep 09	181.2 lb	100%
24 Sep 09	182.5 lb	Reasonably Well
23 Sep 09	182.0 lb	100%
22 Sep 09	182.2 lb	100%
21 Sep 09	183.0 lb	Reasonably Well
20 Sep 09	182.5 lb	Poorly
19 Sep 09	181.0 lb	100%
18 Sep 09	181.2 lb	100%
17 Sep 09	181.7 lb	Reasonably Well
16 Sep 09	182.0 lb	100%
15 Sep 09	182.2 lb	100%
14 Sep 09	183.2 lb	Poorly
13 Sep 09	182.2 lb	Reasonably Well
12 Sep 09	183.0 lb	Reasonably Well
11 Sep 09	183.2 lb	Reasonably Well
10 Sep 09	183.8 lb	Reasonably Well
09 Sep 09	183.8 lb	100%
08 Sep 09	184.5 lb	Poorly
07 Sep 09	183.8 lb	Poorly
06 Sep 09	183.8 lb	Poorly
05 Sep 09	183.5 lb	100%
04 Sep 09	183.8 lb	100%
03 Sep 09	184.5 lb	100%
02 Sep 09	185.3 lb	100%
01 Sep 09	186.5 lb	Poorly
28 Aug 09	185.5 lb	Reasonably Well
27 Aug 09	185.8 lb	100%
26 Aug 09	185.8 lb	Reasonably Well
25 Aug 09	186.0 lb	Reasonably Well
24 Aug 09	186.0 lb	Reasonably Well
23 Aug 09	186.3 lb	Reasonably Well
22 Aug 09	186.8 lb	Reasonably Well
21 Aug 09	186.5 lb	Reasonably Well
20 Aug 09	185.8 lb	Not Applicable
19 Aug 09	186.5 lb	Reasonably Well
18 Aug 09	186.3 lb	Reasonably Well
17 Aug 09	186.5 lb	Reasonably Well
16 Aug 09	186.8 lb	Reasonably Well
15 Aug 09	187.5 lb	Reasonably Well
14 Aug 09	187.5 lb	Reasonably Well
13 Aug 09	188.0 lb	Reasonably Well
12 Aug 09	189.3 lb	Reasonably Well
11 Aug 09	189.5 lb	Reasonably Well
10 Aug 09	191.5 lb	Reasonably Well