wessy4's Journal, 15 July 2010

179.8 lb Lost so far: 11.7 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 16.61g | Prot: 57.02g | Carb: 117.43g.   Breakfast: Caf� Latte shake. Lunch: Strawberry Shake. Dinner: Broccoli . Snacks/Other: Nectarines . more...

1987 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...