Weigh In record (no journal entry) for 14 February 2012
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1427 kcal
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Fat: 51.68g | Prot: 83.60g | Carb: 149.52g.
Breakfast: Tea with Semi Skimmed Milk, Cappuccino. Lunch: Wholemeal Floury Bread Rolls, Tomato and Basil Soup. Dinner: Extra Virgin Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Parsnips, Onions, Carrots, Leeks, Broccoli , Gravy Granules (Veg), Smoked Back Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Seahorse Chocolate, Apples . more...
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losing 7.0 lb a week
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wessy4's weight history
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