wessy4's Journal, 13 July 2010

181.5 lb Lost so far: 10.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 20.91g | Prot: 62.12g | Carb: 132.03g.   Breakfast: Caf� Latte shake. Lunch: Strawberry Shake. Dinner: Broccoli, chicken & lemon risotto. Snacks/Other: Baked Salt & Vinegar Flavour, Nectarines . more...

2005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...