Weigh In record (no journal entry) for 14 July 2010
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180.0 lb
Lost so far: 11.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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919 kcal
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Fat: 25.40g | Prot: 76.88g | Carb: 103.67g.
Breakfast: Caramel Shake. Lunch: Choc Mint Shake. Dinner: Zucchini, Green Peas, Garlic, Oregano, Cherry Tomatoes, Lime, Balsamic Vinegar, Onions, Green Olives with Pimento, Extra Virgin Olive Oil, Flounder. Snacks/Other: Whole Milk, Bananas . more...
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1989 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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wessy4's weight history
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