wessy4's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010

179.0 lb Lost so far: 12.5 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

709 kcal

Fat: 18.74g | Prot: 51.37g | Carb: 84.04g. Breakfast: Strawberry Shake. Lunch: Strawberry Shake. Dinner: Broccoli . more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

wessy4's weight history