Weigh In record (no journal entry) for 04 September 2009
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183.8 lb
Lost so far: 7.7 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2009:
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893 kcal
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Fat: 17.52g | Prot: 30.23g | Carb: 159.92g.
Breakfast: grapefruit juice, orange juice, weetabix, milk. Lunch: apple, melon, pineapple, mango, Light Choices Creamy Coleslaw, white roll tesco, cucumber, tomatoes, lettuce. Snacks/Other: Frusli Red Berries, apple, milk. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.3 lb a week
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wessy4's weight history
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