Weigh In record (no journal entry) for 29 April 2010
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185.5 lb
Lost so far: 6.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1268 kcal
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Fat: 69.36g | Prot: 54.60g | Carb: 110.97g.
Breakfast: 2% Fat Milk, Oatso Simple - Original (Quaker), Grapefruit Juice, Orange Juice . Lunch: Honey Mustard Dressing, Cream Cheese, Shrimp, Smoked Salmon. Dinner: Onion Gravy, Broccoli, Butchers Choice Pork Sausages (Large), Mashed Potato (from Fresh). Snacks/Other: Jellybeans. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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wessy4's weight history
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