Weigh In record (no journal entry) for 05 September 2009
|
183.5 lb
Lost so far: 8.0 lb.
Still to go: 43.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 September 2009:
|
483 kcal
|
Fat: 9.15g | Prot: 17.52g | Carb: 68.57g.
Breakfast: Fruit Salad. Lunch: Lentil Soup. Snacks/Other: Frusli Red Berries, milk. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
wessy4's weight history
|