Weigh In record (no journal entry) for 09 September 2010
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173.5 lb
Lost so far: 18.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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801 kcal
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Fat: 16.10g | Prot: 54.08g | Carb: 89.15g.
Breakfast: Royal Chocolate Shake. Lunch: Strawberry Shake. Dinner: Fisherman's Pie. Snacks/Other: Champagne, 2% Fat Milk. more...
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losing 7.0 lb a week
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wessy4's weight history
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