wessy4's Journal, 18 July 2010

180.3 lb Lost so far: 11.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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953 kcal

Fat: 30.17g | Prot: 110.83g | Carb: 61.22g.   Breakfast: Royal Chocolate Shake. Lunch: Strawberry Shake. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Chicken Breast. Snacks/Other: 2% Fat Milk. more...

1992 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...