wessy4's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010

184.0 lb Lost so far: 7.5 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

956 kcal

Fat: 11.72g | Prot: 36.31g | Carb: 92.22g. Lunch: Strawberry Shake. Dinner: canapes, orange juice, banana. more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

wessy4's weight history